{"version":"1.0","provider_name":"Psychoterapia w Toruniu","provider_url":"https:\/\/psychoterapiawtoruniu.pl","author_name":"admin","author_url":"https:\/\/psychoterapiawtoruniu.pl\/index.php\/author\/admin\/","title":"STOP! NIE! NIE ZGADZAM SI\u0118! - Psychoterapia w Toruniu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y0jGNsmoFc\"><a href=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/09\/01\/stop-nie-nie-zgadzam-sie\/\">STOP! NIE! NIE ZGADZAM SI\u0118!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/09\/01\/stop-nie-nie-zgadzam-sie\/embed\/#?secret=Y0jGNsmoFc\" width=\"600\" height=\"338\" title=\"&#8222;STOP! NIE! NIE ZGADZAM SI\u0118!&#8221; &#8212; Psychoterapia w Toruniu\" data-secret=\"Y0jGNsmoFc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/psychoterapiawtoruniu.pl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/psychoterapiawtoruniu.pl\/wp-content\/uploads\/2023\/09\/self-nie.jpg","thumbnail_width":600,"thumbnail_height":503,"description":"STOP! NIE! NIE ZGADZAM SI\u0118! Czasem trudno nam m\u00f3wi\u0107 te s\u0142owa. Asertywno\u015b\u0107 jest trudna. Stawianie granic jest trudne. Niekiedy bardzo, Bywa, \u017ce szczeg\u00f3lnie trudne jest stawianie granic najbli\u017cszym osobom. Jest to jednak wa\u017cne dla utrzymania dobrych relacji i ochrony swojego komfortu emocjonalnego. Granice maj\u0105 te\u017c du\u017cy wp\u0142yw na to jak my sami siebie postrzegamy. Jak, [&hellip;]"}