{"id":500,"date":"2023-01-30T08:53:50","date_gmt":"2023-01-30T07:53:50","guid":{"rendered":"https:\/\/psychoterapiawtoruniu.pl\/?p=500"},"modified":"2023-01-30T08:53:51","modified_gmt":"2023-01-30T07:53:51","slug":"ja-i-emocje","status":"publish","type":"post","link":"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/01\/30\/ja-i-emocje\/","title":{"rendered":"Ja i emocje&#8230;"},"content":{"rendered":"\n<p>Dzi\u015b b\u0119dzie o emocjach zatrzymanych w sobie&#8230;<\/p>\n\n\n\n<p>Wyobra\u017a sobie, \u017ce s\u0105siad rzuca w Twoj\u0105 stron\u0119 k\u0105\u015bliw\u0105 uwag\u0119 lub pani w sklepie komentuje Ciebie w nieprzyjemny spos\u00f3b, a Ty przyjmujesz te teksty w ciszy. By\u0107 mo\u017ce w ciszy przyjmujesz przykre uwagi os\u00f3b Ci bliskich? Matki? Ojca? M\u0119\u017ca? \u017bony? Przyjaci\u00f3\u0142?<\/p>\n\n\n\n<p>Potem, ju\u017c na spokojnie, pojawiaj\u0105 si\u0119 riposty, kt\u00f3re mo\u017cesz nast\u0119pnym razem powiedzie\u0107 i wzmacnia si\u0119 z\u0142o\u015b\u0107 w Tobie&#8230; Bardziej ni\u017c na s\u0105siada, mam\u0119, przyjaciela czy pani\u0105 ze <a><\/a>sklepu z\u0142o\u015bcisz si\u0119 na siebie. Prawda?<\/p>\n\n\n\n<p>Z\u0142o\u015bcisz si\u0119, \u017ce nie umiesz si\u0119 obroni\u0107, \u017ce nie dbasz o swoje granice. Z\u0142o\u015bcisz si\u0119, bo czujesz, \u017ce jeste\u015b s\u0142aba\/y. By\u0107 mo\u017ce czujesz frustracj\u0119 i jeste\u015b zawiedzina\/y sob\u0105&#8230; Te emocje zostaj\u0105 w Tobie.<\/p>\n\n\n\n<p>Sk\u0105d si\u0119 w nas bierze ta blokada w wyra\u017caniu tego co czujemy?<\/p>\n\n\n\n<p>By\u0107 mo\u017ce Twoje emocje nie by\u0142y akceptowane gdy by\u0142a\u015b\/e\u015b dzieckiem. By\u0107 mo\u017ce Twoi opiekunowie karali Ci\u0119 za z\u0142o\u015b\u0107, wy\u015bmiewali smutek, zwracali uwag\u0119, \u017ce nie wypada pokazywa\u0107 frustracji czy rozczarowania. Nauczy\u0142a\u015b\/e\u015b si\u0119 w ten spos\u00f3b chowa\u0107 swoje emocje wewn\u0105trz siebie. Z czasem zacz\u0105\u0142e\u015b lub zacz\u0119\u0142a\u015b kierowa\u0107 je w jedyne bezpieczne miejsce, czyli w siebie i swoje wn\u0119trze, swoje cia\u0142o&#8230;<\/p>\n\n\n\n<p>Ten mechanizm nazywamy w Gestalcie retrofleksj\u0105. Wytworzy\u0142a\u015b\/e\u015b go w sobie, bo na pewnym etapie Twojego \u017cycia by\u0142 Ci on niezb\u0119dny do funkcjonowania, u\u0142atwia\u0142 Ci codzienno\u015b\u0107 i budowanie wa\u017cnych dla Ciebie relacji. Jednak z czasem retrofleksja mo\u017ce powodowa\u0107 w Tobie mn\u00f3stwo cierpienia, prowadzi\u0107 do autoagresji, depresji czy l\u0119k\u00f3w&#8230;<\/p>\n\n\n\n<p>Zn\u00f3w pojawia si\u0119 pytanie czy mo\u017cna pracowa\u0107 nad retrofleksj\u0105? Oczywi\u015bcie, \u017ce mo\u017cna! Wed\u0142ug mnie najwa\u017cniejsze jest zauwa\u017cenie, \u017ce zn\u00f3w emocjami uderzam w siebie, \u017ce nie kieruje tej energii na zewn\u0105trz. W relacji z zaufanym psychoterapeut\u0105 mo\u017cesz pracowa\u0107 nad tym, co sprawia, \u017ce cierpisz. Mo\u017cesz uczy\u0107 si\u0119 dawa\u0107 swoje emocje do \u015bwiata i by\u0107 w tych emocjach ca\u0142kowicie przyj\u0119t\u0105 czy przyj\u0119tym&#8230;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b b\u0119dzie o emocjach zatrzymanych w sobie&#8230; Wyobra\u017a sobie, \u017ce s\u0105siad rzuca w Twoj\u0105 stron\u0119 k\u0105\u015bliw\u0105 uwag\u0119 lub pani w sklepie komentuje Ciebie w nieprzyjemny spos\u00f3b, a Ty przyjmujesz te teksty w ciszy. By\u0107 mo\u017ce w ciszy przyjmujesz przykre uwagi os\u00f3b Ci bliskich? Matki? Ojca? M\u0119\u017ca? \u017bony? Przyjaci\u00f3\u0142? Potem, ju\u017c na spokojnie, pojawiaj\u0105 si\u0119 riposty, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja i emocje... - Psychoterapia w Toruniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/01\/30\/ja-i-emocje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja i emocje... - Psychoterapia w Toruniu\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b b\u0119dzie o emocjach zatrzymanych w sobie&#8230; Wyobra\u017a sobie, \u017ce s\u0105siad rzuca w Twoj\u0105 stron\u0119 k\u0105\u015bliw\u0105 uwag\u0119 lub pani w sklepie komentuje Ciebie w nieprzyjemny spos\u00f3b, a Ty przyjmujesz te teksty w ciszy. By\u0107 mo\u017ce w ciszy przyjmujesz przykre uwagi os\u00f3b Ci bliskich? Matki? Ojca? M\u0119\u017ca? \u017bony? Przyjaci\u00f3\u0142? 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