{"id":508,"date":"2023-04-03T18:14:43","date_gmt":"2023-04-03T16:14:43","guid":{"rendered":"https:\/\/psychoterapiawtoruniu.pl\/?p=508"},"modified":"2023-04-03T18:15:25","modified_gmt":"2023-04-03T16:15:25","slug":"wstyd","status":"publish","type":"post","link":"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/04\/03\/wstyd\/","title":{"rendered":"Wstyd&#8230;"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Wstyd to jedna z najsilniejszych i najbardziej os\u0142abiaj\u0105cych nas emocji. Wstydzimy si\u0119 r\u00f3\u017cnych obszar\u00f3w: tego jak \u017cyjemy, jak wygl\u0105damy, naszych trudno\u015bci, potrzeb, emocji. Wstydzimy si\u0119 gdy nie realizujemy naszych cel\u00f3w, nie spe\u0142niamy oczekiwa\u0144, ponosimy pora\u017cki. My\u015blimy sobie wtedy, \u017ce nie zas\u0142ugujemy na to co dobre, \u017ce jeste\u015bmy s\u0142abi i nic nie warci. Nie chcemy czu\u0107 wstydu, bezradno\u015bci i braku sprawczo\u015bci &#8211; bo wstyd cz\u0119sto wi\u0105\u017ce si\u0119 z tymi emocjami. <a><\/a>Dlatego powoli zaczynamy si\u0119 wycofywa\u0107 na przyk\u0142ad z relacji z innymi, zamyka\u0107 w sobie. Robi\u0107 wszystko, \u017ceby to czego sie wstydzimy nie wysz\u0142o na jaw. Czasem zaczynamy kontrolowa\u0107 sytuacje, \u017ceby mie\u0107 cho\u0107 miminalne poczucie sprawczo\u015bci. W konsekwencji nasze poczucie warto\u015bci tak\u017ce spada, jeste\u015bmy mniej odporni na trudne emocje. Jest ci\u0119\u017cko, wi\u0119c zaczynamy si\u0119 odcina\u0107 od tego co czujemy, \u017ceby przetrwa\u0107. W Gestalcie nazywamy to tw\u00f3rczym przystosowaniem. To wszystko jednak nie sprawia, \u017ce wstyd znika.<\/p>\n\n\n\n<p>Co wi\u0119c robi\u0107, \u017ceby poczu\u0107 si\u0119 lepiej<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2753;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/2753.png\"><\/p>\n\n\n\n<p>To co najwa\u017cniejsze to uznanie przed sob\u0105, \u017ce si\u0119 wstydz\u0119. To jest trudny i bardzo wa\u017cny krok. Trudny, bo wi\u0105\u017ce si\u0119 z ogromnym \u0142adunkiem emocjonalnym. Nie wypieram si\u0119 wstydu i uznaj\u0119, \u017ce jest cz\u0119\u015bci\u0105 mnie. \u0141\u0105czy si\u0119 to tak\u017ce z u\u015bwiadomieniem sobie kim naprawd\u0119 jestem, czego potrzebuj\u0119, czego chc\u0119 a czego nie chc\u0119, akceptacj\u0105 siebie i wszystkich emocji, kt\u00f3re mam w sobie.<\/p>\n\n\n\n<p>Praca nad wstydem oczywi\u015bcie jest procesem, wymaga czasu i du\u017cej czu\u0142o\u015bci dla siebie. Tej czu\u0142o\u015bci do siebie \u017cycz\u0119 Ci na co dzie\u0144 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p>\u015aciskam<\/p>\n\n\n\n<p>Ewa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wstyd to jedna z najsilniejszych i najbardziej os\u0142abiaj\u0105cych nas emocji. Wstydzimy si\u0119 r\u00f3\u017cnych obszar\u00f3w: tego jak \u017cyjemy, jak wygl\u0105damy, naszych trudno\u015bci, potrzeb, emocji. Wstydzimy si\u0119 gdy nie realizujemy naszych cel\u00f3w, nie spe\u0142niamy oczekiwa\u0144, ponosimy pora\u017cki. My\u015blimy sobie wtedy, \u017ce nie zas\u0142ugujemy na to co dobre, \u017ce jeste\u015bmy s\u0142abi i nic nie warci. Nie chcemy czu\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wstyd... - Psychoterapia w Toruniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2023\/04\/03\/wstyd\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wstyd... - Psychoterapia w Toruniu\" \/>\n<meta property=\"og:description\" content=\"Wstyd to jedna z najsilniejszych i najbardziej os\u0142abiaj\u0105cych nas emocji. 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