{"id":635,"date":"2024-07-28T18:15:12","date_gmt":"2024-07-28T16:15:12","guid":{"rendered":"https:\/\/psychoterapiawtoruniu.pl\/?p=635"},"modified":"2024-07-28T18:15:13","modified_gmt":"2024-07-28T16:15:13","slug":"paradoksalna-teoria-zmiany-w-psychoterapii-gestalt","status":"publish","type":"post","link":"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2024\/07\/28\/paradoksalna-teoria-zmiany-w-psychoterapii-gestalt\/","title":{"rendered":"Paradoksalna Teoria Zmiany w Psychoterapii Gestalt"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Psychoterapia Toru\u0144 &#8211; Gestalt<\/h3>\n\n\n\n<p>Jak wiecie pracuj\u0119 w nurcie Gestalt, a jedn\u0105 z jego kluczowych teorii jest Paradoksalna Teoria Zmiany. Ta teoria zak\u0142ada, \u017ce prawdziwa zmiana zaczyna si\u0119 od pe\u0142nej akceptacji siebie. Zmiana nie nast\u0119puje wtedy, gdy staramy si\u0119 by\u0107 kim\u015b innym, ale gdy naprawd\u0119 STAJEMY SI\u0118 SOB\u0104 &#x2764;&#xfe0f;.<\/p>\n\n\n\n<p>Jak to zrobi\u0107? Poprzez zwi\u0119kszenie \u015bwiadomo\u015bci tego, kim jeste\u015bmy teraz. Dzi\u0119ki temu stajemy si\u0119 bardziej \u015bwiadomi swoich emocji, uczu\u0107, my\u015bli, przekona\u0144 i zachowa\u0144, co otwiera drog\u0119 do <a tabindex=\"-1\" class=\"html-a xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\" style=\"color: rgb(56, 88, 152); cursor: pointer; text-decoration-line: none; margin: 0px; text-align: inherit; overflow-wrap: break-word; padding: 0px; font-family: inherit;\"><\/a>autentycznej zmiany. Zmiany, kt\u00f3ra nie jest przez nas forsowana, ale dzieje si\u0119 w spos\u00f3b naturalny, a dzi\u0119ki temu jest trwa\u0142a. Oczywi\u015bcie pami\u0119tajmy, \u017ce akceptacja to proces, kt\u00f3ry wymaga du\u017co czu\u0142o\u015bci i mi\u0142o\u015bci wzgl\u0119dem siebie <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" referrerpolicy=\"origin-when-cross-origin\" class=\"xz74otr\" style=\"border-width: 0px; border-style: initial; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"&#x2764;&#xfe0f;\">.<\/p>\n\n\n\n<p>Zapraszam na sesje <strong>psychoterapii w Toruniu<\/strong> w nurcie Gestalt, gdzie wsp\u00f3lnie odkryjemy drog\u0119 do autentycznego JA.<\/p>\n\n\n\n<p>\u015aciskam,<br>Ewa<\/p>\n\n\n\n<p>PS. Kos, most i Wis\u0142a \u2013 to uj\u0119\u0142am na zdj\u0119ciu to, co lubi\u0119 najbardziej &#x1f642;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychoterapia Toru\u0144 &#8211; Gestalt Jak wiecie pracuj\u0119 w nurcie Gestalt, a jedn\u0105 z jego kluczowych teorii jest Paradoksalna Teoria Zmiany. Ta teoria zak\u0142ada, \u017ce prawdziwa zmiana zaczyna si\u0119 od pe\u0142nej akceptacji siebie. Zmiana nie nast\u0119puje wtedy, gdy staramy si\u0119 by\u0107 kim\u015b innym, ale gdy naprawd\u0119 STAJEMY SI\u0118 SOB\u0104 &#x2764;&#xfe0f;. Jak to zrobi\u0107? Poprzez zwi\u0119kszenie \u015bwiadomo\u015bci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paradoksalna Teoria Zmiany w Psychoterapii Gestalt - Psychoterapia w Toruniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2024\/07\/28\/paradoksalna-teoria-zmiany-w-psychoterapii-gestalt\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paradoksalna Teoria Zmiany w Psychoterapii Gestalt - Psychoterapia w Toruniu\" \/>\n<meta property=\"og:description\" content=\"Psychoterapia Toru\u0144 &#8211; Gestalt Jak wiecie pracuj\u0119 w nurcie Gestalt, a jedn\u0105 z jego kluczowych teorii jest Paradoksalna Teoria Zmiany. Ta teoria zak\u0142ada, \u017ce prawdziwa zmiana zaczyna si\u0119 od pe\u0142nej akceptacji siebie. Zmiana nie nast\u0119puje wtedy, gdy staramy si\u0119 by\u0107 kim\u015b innym, ale gdy naprawd\u0119 STAJEMY SI\u0118 SOB\u0104 &#x2764;&#xfe0f;. Jak to zrobi\u0107? 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