{"id":777,"date":"2024-11-25T21:38:54","date_gmt":"2024-11-25T20:38:54","guid":{"rendered":"https:\/\/psychoterapiawtoruniu.pl\/?p=777"},"modified":"2024-11-25T21:38:55","modified_gmt":"2024-11-25T20:38:55","slug":"zaloba","status":"publish","type":"post","link":"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2024\/11\/25\/zaloba\/","title":{"rendered":"\u017ba\u0142oba"},"content":{"rendered":"\n<p>\u017ba\u0142oba&#8230;<\/p>\n\n\n\n<p>Wi\u0119kszo\u015b\u0107 z nas ma w swoim \u017cyciu histori\u0119 zwi\u0105zan\u0105 z \u017ca\u0142ob\u0105. Czasem \u017ca\u0142oba jest po \u015bmierci bliskich, czasem po stracie czego\u015b, co by\u0142o dla nas wa\u017cne.<\/p>\n\n\n\n<p>\u017ba\u0142oba osamotnia, mo\u017ce sprawi\u0107, \u017ce czujemy si\u0119 nierozumiani i opuszczeni. Zdarza si\u0119, \u017ce ten stan ci\u0105gnie si\u0119 przez wiele lat&#8230; Bardzo d\u0142ugo mo\u017cemy \u017cy\u0107 w smutku, lub poczuciu winy, \u017ce gdyby\u015bmy wtedy zrobili co\u015b inaczej to unikn\u0119liby\u015bmy straty&#8230; Prawda jest jednak taka, \u017ce pewnych strat nie mo\u017cemy unikn\u0105\u0107, nie mamy <a><\/a>na to wp\u0142ywu i tutaj spotykamy si\u0119 z nasz\u0105 bezradno\u015bci\u0105&#8230; czyli kolejnym uczuciem, z kt\u00f3rym \u017cyjemy b\u0119d\u0105c w \u017ca\u0142obie.<\/p>\n\n\n\n<p>W procesie \u017ca\u0142oby kluczowe jest, by pozwoli\u0107 sobie na prze\u017cycie wszystkich emocji, bez ich t\u0142umienia. Uczymy si\u0119 akceptowa\u0107 wszystko co si\u0119 pojawia, r\u00f3wnie\u017c fakt samej straty&#8230; Jednak cz\u0119sto mamy pokus\u0119, by &#8222;przyspieszy\u0107&#8221; prze\u017cywanie, ukry\u0107 b\u00f3l pod mask\u0105 codziennych obowi\u0105zk\u00f3w. Ale \u017ca\u0142oba, gdy jest zablokowana, mo\u017ce si\u0119 ujawnia\u0107 w inny spos\u00f3b \u2013 poprzez problemy ze zdrowiem, l\u0119ki czy depresje. Bardzo cz\u0119sto tak si\u0119 dzieje&#8230;<\/p>\n\n\n\n<p>Je\u015bli czytasz ten post i jeste\u015b w trakcie prze\u017cywania \u017ca\u0142oby, to pamietaj r\u00f3wnie\u017c o tym, \u017ce \u017ca\u0142oba cz\u0119sto jest pocz\u0105tkiem czego\u015b nowego, du\u017cych zmian, przewarto\u015bciowania \u017cycia i szans\u0105 na refleksj\u0119. To proces, kt\u00f3ry pozwala budowa\u0107 si\u0142\u0119 wewn\u0119trzn\u0105, by ponownie doceni\u0107 \u017cycie \u2013 nawet po najtrudniejszych stratach&#8230; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p>Dzi\u015b, gdy bedziesz wspomina\u0107 swoich bliskich, r\u00f3b to z uwa\u017cno\u015bci\u0105 na wszystkie pojawiaj\u0105ce si\u0119 emocje&#8230;<\/p>\n\n\n\n<p>\u015aciskamy <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x2764;&#xfe0f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p>Team SELF<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=546834551418161&amp;set=a.107275368707417&amp;__cft__[0]=AZUGjn4SV8A2sbZ4EgwjR1xu8kcpXEBjjtNdXZziZK3oU5j-4FsD-QjnQgfdtR8Uqdes3IgUmQSoSdTsR3yjKdMUNK6FLJA3s1DnpJ0Jw29TNPnHx-BZHTScHHRC-3pjdIzwb2AbI2CiDMpoHSu70GyBY8w6z8QXNOkZ0MGWeCAzqUoWw9sxUNYefnYTTOPCpxA&amp;__tn__=EH-R\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017ba\u0142oba&#8230; Wi\u0119kszo\u015b\u0107 z nas ma w swoim \u017cyciu histori\u0119 zwi\u0105zan\u0105 z \u017ca\u0142ob\u0105. Czasem \u017ca\u0142oba jest po \u015bmierci bliskich, czasem po stracie czego\u015b, co by\u0142o dla nas wa\u017cne. \u017ba\u0142oba osamotnia, mo\u017ce sprawi\u0107, \u017ce czujemy si\u0119 nierozumiani i opuszczeni. Zdarza si\u0119, \u017ce ten stan ci\u0105gnie si\u0119 przez wiele lat&#8230; Bardzo d\u0142ugo mo\u017cemy \u017cy\u0107 w smutku, lub poczuciu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017ba\u0142oba - Psychoterapia w Toruniu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychoterapiawtoruniu.pl\/index.php\/2024\/11\/25\/zaloba\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017ba\u0142oba - Psychoterapia w Toruniu\" \/>\n<meta property=\"og:description\" content=\"\u017ba\u0142oba&#8230; Wi\u0119kszo\u015b\u0107 z nas ma w swoim \u017cyciu histori\u0119 zwi\u0105zan\u0105 z \u017ca\u0142ob\u0105. 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